Find Out How To Quit Smoking Without Gaining Weight

How to quit smoking without gaining weight is one of the most common questions asked by smokers. Many people want to quit, but they are afraid they will balloon up to three hundred pounds when they do. There are health risks involved with both smoking and weight gain, but there is a way to quit smoking cold turkey without putting on unwanted pounds. This article will give you the tools you need to do just that.

Stay Active

Many people who smoke also have an inactive lifestyle. This is why it’s so hard to figure out how to quit smoking without gaining weight. Here’s a few things you can try. After you quit smoking, you are going to experience cravings for some time. One thing you can do is replace the smoking with some type of physical activity. Some people will take a walk when a craving hits. Others will jump on their exercise bike. Some people will just get up and start running in place or doing jumping jacks when a craving strikes. Not only does this take your mind off of the craving, but it also gives you something to do besides eating. This is where many people get into trouble. When they get the urge to smoke, they head to the refrigerator. Doing something active will replace the cigarettes and help you stay healthy and fit.


Another tip on how to quit smoking without gaining weight is to use healthy snacks to replace the cigarettes when a craving strikes. Try having some fruit and veggies cut up that you can easily snack on when you get the urge to smoke. When you do this instead of heading for the potato chips it should help you reduce the risk of gaining large amounts of weight. This is especially true when deciding how to quit smoking while pregnant, since you are already gaining a lot of weight. Unhealthy eating will only make it worse.

Drinking plenty of water is another good tip for how to quit smoking without gaining weight. It’s also great for your overall health. When cravings hit, instead of smoking or eating, try drinking a glass of water. This should help the craving subside, especially right after a meal when the cravings are usually at their strongest.

Making changes in your overall diet will also help you accomplish this without gaining weight. Since we all need to eat healthier, there is no better time to do it than when you are trying to quit smoking. Hopefully, these tips on how to quit smoking without gaining weight will be just what you need to kick the habit and stay fit at the same time.

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