How To Quit Smoking Cigarettes Today

If you are a smoker and have been thinking about quitting, there’s no better time to do it than right now. Some people have spent years trying to figure out how to quit smoking cigarettes. It’s not easy, but with some determination and support from your friends and family, even you can do it. This article will attempt to give you the information you need to do it.

Getting Started

The first thing you need to do when deciding how to quit smoking cigarettes is make sure you really want to quit. Many people try because they think they should quit, not because they really want to. Whatever motivation you need to convince yourself that it is truly time to quit can be used.

Well, you’ve finally made up your mind that you want to quit. Now what. The next thing you need to do is decide how to quit smoking cigarettes. By this I mean which method will you use. There are many different ones that have worked for certain people. Not all methods will work for all people. Some people will look into the many stop smoking aids available, and others will try to find out how to quit smoking cold turkey. One thing you could do is sit down with your doctor and come up with a plan together.

The next thing you should do is follow whatever program you choose to the letter. You already know it’s going to be hard, so make up your mind that you are going to stick to it. Many people wonder how to quit smoking cigarettes when they are jumping around trying all sorts of different techniques at the same time. Many people will stumble on their journey to quit smoking. If this happens to you, don’t beat yourself up over. Just pick up and move on from there. The more time you spend feeling guilty about slipping up, the better the chances that you will continue to smoke. If this happens, you will find yourself back at square one.

When trying to figure out how to quit smoking cigarettes, you need to set up a good support system among your family and friends. If you have support and encouragement from your loved ones, you will dramatically increase your chances of success. You need to have someone you can call at any time of day if you are feeling overwhelmed by temptation. This is similar to alcoholics having a sponsor they can call.

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