Information About How To Quit Smoking Cold Turkey

If you’re a smoker, you’ve undoubtedly tried several different ways to quit. Some people have tried dozens of times with no success. One method that many people shy away from is cold turkey. This is due in part to the many stop smoking aids that are available today. What many people don’t realize, however, is that this is one of the most successful methods for kicking the habit. This article will take a look at how to quit smoking cold turkey.

What Does It Mean?

When you think about how to quit smoking cold turkey, it means that you stop smoking all at once, with no aids or step down programs. Obviously, there are many things to consider when trying this method. For many people, this may be how they tried to quit smoking at first. If they were unsuccessful, they may feel like they do not have the will power to quit this way. This is why people turn to the many stop smoking aids out there.

Things To Think About

One of the first things to consider when deciding how to quit smoking cold turkey is whether or not you really want to quit. Many people will try to stop smoking and they know that their heart is not really in it. If you do not make up your mind that you want to quit once and for all you are dooming yourself to failure.

Many people wonder how to quit smoking cold turkey while dealing with the withdrawal symptoms. Since you are not using any stop smoking aids, the symptoms may be quite severe. They will differ in severity and duration from person to person, however. Many people fail at this because they do not know what they are getting into when the try to quit. They don’t take the time to do some research on the effects it will have on their bodies. If you prepare yourself, and find out exactly what the symptoms are, you will be better equipped to handle them. The good news is that even though you may experience severe withdrawals, they will only last for a few days.

How to quit smoking cold turkey will also depend on the support you receive from family and friends. This is why it’s important for your loved ones to find out how to help someone quit smoking. Many people will fail when trying to quit smoking because their friends continue to smoke around them.

One of the most important things you can do when deciding how to quit smoking cold turkey is finding something to replace the cravings that you once had. Instead of sitting around and thinking about how much you would love to have a cigarette, get out and do something to take your mind off of it. This could be anything from taking a walk to reading a book, as long as you are keeping yourself occupied.

1 Comment »

  1. Comment by:
    Dale from www.thestopsmokingebook.com

    Interesting point of view, stopping cold turkey is definately not an option for most smokers. but it is effective in the long term

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