Long Term Benefits Of Quitting Smoking Forever

Smoking is a health hazard that even the cigarette and tobacco manufacturers agree with. Evidence of this is the warning that the manufacturers are obligated to print on their packaging. Many smokers quit smoking when they find out just how badly it affects their health. There are long terms benefits of quitting smoking which appear in as little as 12 hours after you smoke your last cigarette.

Reduction Of Risks

Among the long term benefits of quitting smoking, the reduction of risks is most desired by former smokers. The long term benefits of quitting smoking includes reduced risk of cancer, heart disease and many other conditions and diseases which are connected to smoking. Risks of having problems with eyesight, bad breath and yellowed teeth are also reduced significantly when one stops smoking. These long term benefits of quitting smoking are things which the individual can look forward to as they grow older.

Improvements In The Body

The other long term benefits of quitting smoking have something to do with improved condition of the circulatory system, respiratory system and other vital systems in our bodies. Breathing and lung function are included in the long term benefits of quitting smoking. Those who quit can feel the improved breathing and function of their lungs within 24 hours of their last cigarette. The levels of carbon monoxide, poisonous gas in the blood stream also decreases when the smoker does not smoke for several hours. This is included in the long term benefits of quitting smoking because the state of our blood says a lot about our health. Maintaining the blood’s cleanliness and health helps to make a healthy body. These physical benefits of quitting smoking can be seen outside the body as well as felt inside.

Other Benefits

Other long term benefits of quitting smoking that smokers are sure to appreciate are those that involve their family and friends. Among the long term benefits of quitting smoking, the benefits that are for non smokers are greatly appreciated. Second hand smoke does affect bystanders and the effects can be as deadly as those for smokers.

The long term benefits of quitting smoking are numerous and are things that one should not ignore. There is a marked improvement in people who do quit smoking compared to those who just try to stop but soon return. Long term benefits of quitting smoking will be apparent and appreciated when the former smoker turns old and his health is still well.

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