The Many Physical Benefits Of Quitting Smoking

There are many physical benefits of quitting smoking. These physical benefits of quitting smoking involve the texture and pallor of the skin, the appearance of wrinkles and many others. These are all just outward physical benefits of quitting smoking. There are also internal physical benefits of quitting smoking which can not actually be seen but can be felt by the individual.

What Can Be Seen

Some physical benefits of quitting smoking which are apparent in just as little as a few weeks from stopping smoking are the improvement of skin tone, texture and pallor, the reduction of nervous tics, the reduction of bad breath and with the application of treatments, the reduction of yellowed teeth and possibly improvement of wrinkles around the mouth area. These physical benefits of quitting smoking which are apparent to anyone who looks at the former smoker are highly appreciated. Smoking affects the veins and arteries, constricting them to a degree that they harden and not function well enough to deliver blood to the extremities and other parts of the body. The physical benefits of quitting smoking are that these veins and arteries are not as hard as they were when the individual was still smoking.

What Can Be Felt

Other physical benefits of quitting smoking can be felt by the former smoker as improvements on his physical performance in day to day life. Breathing easier can help improve the overall service of the blood to the various vital organs and the tissues. These stop smoking health benefits are most apparent to the former smoker but still clear to those around him.

The reduction of risks of cancer, cataracts and heart disease are also some of the stop smoking health benefits that former smokers can enjoy. The physical benefits of quitting smoking are varied and you just might be surprised what things smoking can cause. The reduction of heartburn is one of the physical benefits of quitting smoking. Sometimes heartburn is caused by the malfunction of the lower esophageal sphincter due to it being too relaxed. This can be caused by smoking as some element in cigarettes causes muscles to either relax or harden.

The many physical benefits of quitting smoking are focused on the better health of the individual and also that of his family and friends. Smoking can also affect bystanders who live or interact with the smoker constantly since secondhand smoke has an effect on non smokers as well.

No Comments »

No comments yet.

RSS feed for comments on this post.

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)