Using A Quit Smoking Helpline

If you are trying to quit smoking and do not know where to turn for support a quit smoking helpline can be a great tool to help you in what you are trying to accomplish.  Most quit smoking helplines are free and have a one eight hundred number that you can call at anytime.  For most people having this quit smoking helpline is a huge support for when cravings hit at their strongest.  Having the ability to talk to someone at a moments notice can mean the difference between being a life time smoker and staying smoke free.  Most of the quit smoking helplines are sponsored by the state government and have regional offices throughout the United States.  Getting the free help to stop smoking is a simple phone call away.

How to Use A Quit Smoking Helpline

One of the more popular quit smoking helplines is the one in California.  A simple call to 1-800-NO-BUTTS is all you need to do to get started.  This quit smoking helpline was founded in 1992 and has been in continuous operation ever since.  Because California has such a large Latino population this line is available in Spanish as well as English.

When I went to quit smoking I was challenged every day on how to stay quit.  Little things would set me off and immediately there was this strong desire to have a cigarette.  A perceived slight from someone and immediately I was in full blown craving mode.  The only thing that kept my head on my shoulders and kept me from collapsing and becoming a pack a day smoker again was the helpline.  The people on the other have all been through exactly what I was going through and just hearing their voice gave me the strength to say no.

There are millions of people out there just like you and me who are having a difficult time quitting smoking, but luckily today there is help for us.  Hundreds if not thousands of dedicated workers across the country are there for you and they are only phone call away.  The key is that you have to understand that you have a problem that requires help.  If you do not see your smoking as being a bad thing you never will be able to break your habit.  By getting help from others you can find the strength to finally stop smoking.  All the self help books, patches, and tricks and devices to quit can do nothing if you do not have the desire or strength to stop.  A quit smoking helpline will give you this.

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